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Tips: How to set a sleep schedule on your iPhone

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Did you know that your iPhone can it help you monitor your sleep and in the long run improve your sleep? You can use this tool if you are trying to maintain a fixed time for your sleep. This tool can be set up in a matter of minutes.

The sleep monitor allows users of the iPhone, control the hours of sleep and make a specific sleep schedule. This tool allows you to improve your sleeping habits, as it has reminders to set the bedtime. When “Sleep Mode” is turned on, your iPhone will turn on the “do not disturb” mode and decrease the brightness of the screen to minimize distractions at bedtime.

The sleep monitor is interconnected with the health application of the Apple, if you’re trying to find it. So, in this article we will help you to set a time to sleep on your iPhone.

How to set a sleep time on your iPhone

As mentioned earlier and to take advantage of this type of functionality, it is necessary that your iPhone have iOS 14 or later. So, have your iPhone updated to proceed with the next steps:

1. Open the “Health” application on your device.

Tips How to set a sleep schedule on your iPhone

2. The page that will open is the summary section of the application. At the bottom of the screen, click on “Browse”.

Tips How to set a sleep schedule on your iPhone

3. A menu will appear, in which you must select the option “Sleep”.

1619519915 912 Tips How to set a sleep schedule on your iPhone

4. In this step, a graph will appear. Right below, the “sleep schedule” option appears, click on this option.

1619519915 311 Tips How to set a sleep schedule on your iPhone

5. Now just click to activate this option and set your schedule. Thus creating your sleep schedule.

1619519916 733 Tips How to set a sleep schedule on your iPhone

6. In this menu, you can customize your schedule by choosing the days when the schedule will be active or not, as shown in the figure. Once your schedule is set, you can click save.

1619519916 501 Tips How to set a sleep schedule on your iPhone

7. In this step you will be returned to the previous menu, where you can set a sleep goal according to your preference.

1619519917 141 Tips How to set a sleep schedule on your iPhone

You have successfully defined your sleep schedule. Once it is active, the sleep monitor will receive reminders when it is close to bedtime.

Source: Osxdaily

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